Bibeliskäs, Munster, pommes
Nutritional Overview
Plat alsacien composé de pommes de terre, fromage blanc (bibeleskäs) et fromage Munster. Les valeurs sont estimées pour les quantités visibles. Les sucres sont principalement issus du fromage blanc et des pommes de terre. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Bibeliskäs, Munster, pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bibeliskäs, Munster, pommes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bibeliskäs, Munster, pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bibeliskäs, Munster, pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bibeliskäs, Munster, pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage Munster contributes 327 calories (38% of total calories).
• Protein sources: pommes de terre, fromage blanc (bibeleskäs), fromage Munster provide essential amino acids for muscle health.
• Energy sources: pommes de terre, fromage blanc (bibeleskäs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
300gr
Protein: 8g
| Carbs: 60g
| Fat: 0g
fromage blanc (bibeleskäs)
250gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
fromage Munster
100gr
Protein: 16g
| Carbs: 4g
| Fat: 26g
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