biały ser na talerzu
Nutritional Overview
Posiłek składa się wyłącznie z porcji tłustego białego sera (twarogu), szacowanej na 150g. Brak innych składników. Wartości odżywcze oszacowano na podstawie typowego składu twarogu tłustego. Brak danych o dodatkach, więc wartości cukru i węglowodanów są niskie. Zdrowy wybór białkowy, umiarkowana zawartość tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, biały ser na talerzu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! biały ser na talerzu provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, biały ser na talerzu is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. biały ser na talerzu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biały ser (twaróg tłusty) contributes 265 calories (122% of total calories).
• Protein sources: biały ser (twaróg tłusty) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
biały ser (twaróg tłusty)
150gr
Protein: 18g
| Carbs: 3g
| Fat: 20g
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