Biała kiełbasa z pieczywem
Nutritional Overview
Na talerzu widać białą kiełbasę, dwa kawałki chleba pszennego posmarowane masłem oraz porcję musztardy. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Biała kiełbasa z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biała kiełbasa z pieczywem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Biała kiełbasa z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Biała kiełbasa z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biała kiełbasa z pieczywem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biała kiełbasa contributes 340 calories (54% of total calories).
• Protein sources: biała kiełbasa, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, musztarda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biała kiełbasa
140gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
chleb pszenny
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
masło
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
musztarda
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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