Bezelye çorbası
Nutritional Overview
Görüntüde pürüzsüz kıvamlı yeşil bir bezelye çorbası görülüyor. İçerikler görsele göre tahmini olarak bezelye, patates, soğan, az miktarda zeytinyağı ve sebze suyu şeklinde hesaplandı. Görselden kesin ayırt edilemeyen veya bilinmeyen değerler 0 olarak girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bezelye çorbası is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Bezelye çorbası provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bezelye çorbası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bezelye çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kabak contributes 27 calories (47% of total calories).
• Energy sources: kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sebze suyu
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kabak
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
labne
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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