Beyaz un ekmeği
Nutritional Overview
Fotoğraftaki yiyecek, yaklaşık 175 gramlık beyaz un ekmeğidir. Malzemeler tahmini olarak listelenmiştir. Bazı içeriklerin kalori değeri bilinmediği için 0 olarak girilmiştir. Besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beyaz un ekmeği contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Beyaz un ekmeği offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Beyaz un ekmeği is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Beyaz un ekmeği is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Beyaz un ekmeği with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 280 calories (62% of total calories).
• Protein sources: Beyaz un provide essential amino acids for muscle health.
• Energy sources: Beyaz un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
100gr
Protein: 8g
| Carbs: 58g
| Fat: 1g
Su
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maya
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Şeker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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