Beyaz Tost Ekmeği
Nutritional Overview
Görüntüde iki dilim beyaz tost ekmeği bulunuyor. Tahmini toplam ağırlık 60 gramdır. Diğer içerikler görünmüyor, eksik değerler 0 olarak ayarlandı.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Beyaz Tost Ekmeği provides moderate energy and can fit well into most balanced meal plans.
• Beyaz Tost Ekmeği contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Beyaz Tost Ekmeği is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Beyaz Tost Ekmeği is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Beyaz Tost Ekmeği with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz tost ekmeği contributes 160 calories (100% of total calories).
• Protein sources: Beyaz tost ekmeği provide essential amino acids for muscle health.
• Energy sources: Beyaz tost ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz tost ekmeği
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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