Beyaz pilav
Nutritional Overview
Görüntüde sadece beyaz pirinç pilavı var. Şeker miktarı ve diğer içerikler bilinmediği için 0 olarak ayarlandı. Tahmini porsiyon 200 gramdır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Beyaz pilav provides moderate energy and can fit well into most balanced meal plans.
• Beyaz pilav contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Beyaz pilav is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Beyaz pilav is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Beyaz pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 140 calories (100% of total calories).
• Protein sources: Beyaz pirinç provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç
80gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
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