Beyaz peynir ve zeytin
Nutritional Overview
Kasede beyaz peynir parçaları ile yeşil ve siyah zeytin görülüyor. Tahmini olarak 100 gr beyaz peynir, 24 gr yeşil zeytin ve 12 gr siyah zeytin hesaplandı. Görselde net seçilemeyen veya eksik bilgiler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Beyaz peynir ve zeytin provides moderate energy and can fit well into most balanced meal plans.
• Beyaz peynir ve zeytin offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Beyaz peynir ve zeytin is suitable for low-carb and ketogenic diets.
• High in fats (23g), Beyaz peynir ve zeytin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beyaz peynir ve zeytin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 244 calories (85% of total calories).
• Protein sources: beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beyaz peynir
100gr
Protein: 14g
| Carbs: 3g
| Fat: 20g
yeşil zeytin
24gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
siyah zeytin
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!