Beyaz peynir ve zeytin
Nutritional Overview
Kasede beyaz peynir parçaları ve yeşil zeytin görülüyor. Porsiyon tahmini olarak 150 gr beyaz peynir ve 15 gr yeşil zeytin içerir. Görselden net seçilemeyen veya eksik bilgiler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beyaz peynir ve zeytin contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beyaz peynir ve zeytin provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Beyaz peynir ve zeytin is suitable for low-carb and ketogenic diets.
• High in fats (31g), Beyaz peynir ve zeytin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beyaz peynir ve zeytin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 375 calories (95% of total calories).
• Protein sources: beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beyaz peynir
150gr
Protein: 22g
| Carbs: 3g
| Fat: 30g
yeşil zeytin
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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