Beyaz ekmek dilimi
Nutritional Overview
Görüntüde tek bir beyaz ekmek dilimi görünüyor. Tahmini değerler 35 gr üzerinden hesaplandı. Görünmeyen veya doğrulanamayan içerikler için eksik değerler 0 kabul edilmedi çünkü ekmek için temel besin değerleri tahmin edilebildi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beyaz ekmek dilimi is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Beyaz ekmek dilimi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Beyaz ekmek dilimi is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Beyaz ekmek dilimi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz ekmek contributes 95 calories (100% of total calories).
• Protein sources: beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz ekmek
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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