Beyaz ekmek dilimi
Nutritional Overview
Görüntüde yaklaşık 30 gramlık bir beyaz ekmek dilimi yer almakta. Besin değerleri tahmini olarak verilmiştir. Başka bir içerik görünmemektedir. Eksik değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beyaz ekmek dilimi is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Beyaz ekmek dilimi provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Beyaz ekmek dilimi is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Beyaz ekmek dilimi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 70 calories (100% of total calories).
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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