Bevroren spinazie
Nutritional Overview
Dit lijkt op 7 blokken bevroren spinazie in een kom. Geschatte waarden op basis van zichtbare hoeveelheid en standaard voedingswaarden voor spinazie. Geen extra ingrediënten zichtbaar; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bevroren spinazie is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Bevroren spinazie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bevroren spinazie provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bevroren spinazie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bevroren spinazie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spinazie contributes 46 calories (100% of total calories).
• Protein sources: spinazie provide essential amino acids for muscle health.
• Energy sources: spinazie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinazie
200gr
Protein: 18g
| Carbs: 11g
| Fat: 4g
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