Betteraves et couscous
Nutritional Overview
Assiette composée de rondelles de betterave cuite assaisonnées et d'une portion de couscous aux herbes. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune sauce clairement visible, les éléments non identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Betteraves et couscous provides moderate energy and can fit well into most balanced meal plans.
• Betteraves et couscous contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Betteraves et couscous is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Betteraves et couscous is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Betteraves et couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous aux herbes contributes 83 calories (67% of total calories).
• Protein sources: betterave cuite, couscous aux herbes provide essential amino acids for muscle health.
• Energy sources: betterave cuite, couscous aux herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave cuite
120gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
couscous aux herbes
70gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!