Betterave & pâtes jambon salade
Nutritional Overview
Salade composée de betterave, sucrine, carotte, pâtes et jambon blanc, riche en protéines, glucides modérés, faible en graisses, apportant fibres et sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Betterave & pâtes jambon salade contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Betterave & pâtes jambon salade provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Betterave & pâtes jambon salade is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Betterave & pâtes jambon salade is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Betterave & pâtes jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 140 calories (42% of total calories).
• Protein sources: pâtes cuites, jambon blanc provide essential amino acids for muscle health.
• Energy sources: betterave, pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sucrine (laitue)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carotte râpée
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pâtes cuites
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
jambon blanc
50gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
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