bethenjan
Nutritional Overview
Bethenjan is a moderate-calorie meal rich in carbs and fats, with decent protein, providing balanced energy from whole ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, bethenjan provides moderate energy and can fit well into most balanced meal plans.
• bethenjan contains 6g of protein, providing a modest contribution to your daily protein intake.
• bethenjan provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• bethenjan contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bethenjan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betnjan contributes 180 calories (100% of total calories).
• Protein sources: betnjan provide essential amino acids for muscle health.
• Energy sources: betnjan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betnjan
80gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
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