Beterraba cozida
Nutritional Overview
O prato contém apenas beterraba cozida, estimada em 200g. Valores de gordura são 0 devido ao baixo teor natural. Açúcar é alto devido ao perfil natural da beterraba. Não há outros ingredientes visíveis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beterraba cozida is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Beterraba cozida provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Beterraba cozida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beterraba cozida contributes 88 calories (100% of total calories).
• Protein sources: beterraba cozida provide essential amino acids for muscle health.
• Energy sources: beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beterraba cozida
200gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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