betabel con aderezo cremoso
Nutritional Overview
Plato de betabel cocido en rodajas cubierto con aderezo cremoso a base de yogur y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, betabel con aderezo cremoso provides moderate energy and can fit well into most balanced meal plans.
• betabel con aderezo cremoso contains 7g of protein, providing a modest contribution to your daily protein intake.
• betabel con aderezo cremoso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, betabel con aderezo cremoso is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. betabel con aderezo cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betabel cocido contributes 120 calories (67% of total calories).
• Protein sources: betabel cocido, aderezo cremoso (yogur y mayonesa) provide essential amino acids for muscle health.
• Energy sources: betabel cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betabel cocido
200gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
aderezo cremoso (yogur y mayonesa)
50gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!