Bessen yoghurt ontbijt
Nutritional Overview
Een voedzaam ontbijt met magere yoghurt, blauwe bessen, frambozen, banaan, havermout en hüttenkäse. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bessen yoghurt ontbijt contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Bessen yoghurt ontbijt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Bessen yoghurt ontbijt is an excellent energy source for active individuals and athletes.
• Bessen yoghurt ontbijt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bessen yoghurt ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 90 calories (25% of total calories).
• Protein sources: Magere yoghurt, Havermout, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Blauwe bessen, Frambozen, Banaan, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 2g
Blauwe bessen
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Frambozen
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banaan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Havermout
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Hüttenkäse
100gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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