bessen smoothie bowl
Nutritional Overview
Dit is een smoothie bowl met gemengde bessen, banaan, magere yoghurt en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, bessen smoothie bowl provides moderate energy and can fit well into most balanced meal plans.
• bessen smoothie bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), bessen smoothie bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, bessen smoothie bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! bessen smoothie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gemengde bessen contributes 100 calories (38% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: gemengde bessen, banaan, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gemengde bessen
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
magere yoghurt
100gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
honing
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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