Bessen smoothie
Nutritional Overview
Deze smoothie bevat gemengde bessen, banaan, magere melk en havermout. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bessen smoothie provides moderate energy and can fit well into most balanced meal plans.
• Bessen smoothie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bessen smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bessen smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bessen smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 90 calories (33% of total calories).
• Protein sources: Magere melk provide essential amino acids for muscle health.
• Energy sources: Gemengde bessen, Banaan, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemengde bessen
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Magere melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Havermout
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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