Bessen Skyr Müsli
Nutritional Overview
Combinatie van blauwe bessen, eiwitrijke skyr en muesli; relatief hoog in vezels en eiwitten met matige suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bessen Skyr Müsli contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bessen Skyr Müsli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Bessen Skyr Müsli is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bessen Skyr Müsli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bessen Skyr Müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 353 calories (73% of total calories).
• Protein sources: Skyr, Müsli provide essential amino acids for muscle health.
• Energy sources: Blauwe bessen, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blauwe bessen
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 1g
Müsli
100gr
Protein: 11g
| Carbs: 60g
| Fat: 1g
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