Bessen noten mengsel
Nutritional Overview
Dit gerecht lijkt een mengsel van gemengde bessen, walnoten en mogelijk een beetje honing. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Bessen noten mengsel provides moderate energy and can fit well into most balanced meal plans.
• Bessen noten mengsel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bessen noten mengsel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bessen noten mengsel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemengde bessen contributes 60 calories (55% of total calories).
• Energy sources: Gemengde bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemengde bessen
70gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Walnoten
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Honing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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