Bessen en pruim snack
Nutritional Overview
Deze snack bestaat uit bramen, frambozen, blauwe bessen, een pruim en een stukje gedroogde abrikoos. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Dit is een zeer gezonde, vezelrijke fruitsnack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bessen en pruim snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Bessen en pruim snack provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bessen en pruim snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bessen en pruim snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pruim contributes 30 calories (33% of total calories).
• Energy sources: Pruim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bramen
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Frambozen
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blauwe bessen
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pruim
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gedroogde abrikoos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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