Bessen en aardbeien bord
Nutritional Overview
Dit bord bevat verse aardbeien en blauwe bessen. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Vetgehalte is zeer laag en onbekende waarden zijn op 0 gezet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bessen en aardbeien bord is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Bessen en aardbeien bord provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Bessen en aardbeien bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blauwe bessen contributes 38 calories (54% of total calories).
• Energy sources: Aardbeien, Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blauwe bessen
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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