Beschuitje met sambal smeerkaas
Nutritional Overview
A light snack consisting of a crisp beschuitje topped with spicy creamy sambal cheese spread, providing moderate protein and fats with low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Beschuitje met sambal smeerkaas provides moderate energy and can fit well into most balanced meal plans.
• Beschuitje met sambal smeerkaas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Beschuitje met sambal smeerkaas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Beschuitje met sambal smeerkaas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Beschuitje met sambal smeerkaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beschuitje contributes 70 calories (58% of total calories).
• Protein sources: sambal smeerkaas provide essential amino acids for muscle health.
• Energy sources: beschuitje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beschuitje
15gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sambal smeerkaas
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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