Beschuitje met sambal smeerkaas
Nutritional Overview
A small crisp bread topped with spicy cheese spread, providing moderate protein, carbs, and fats with a hint of spice from sambal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Beschuitje met sambal smeerkaas provides moderate energy and can fit well into most balanced meal plans.
• Beschuitje met sambal smeerkaas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Beschuitje met sambal smeerkaas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Beschuitje met sambal smeerkaas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beschuitje met sambal smeerkaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smeerkaas met sambal contributes 80 calories (53% of total calories).
• Protein sources: Smeerkaas met sambal provide essential amino acids for muscle health.
• Energy sources: Beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Smeerkaas met sambal
20gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
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