Beschuiten met boter en hagelslag
Nutritional Overview
Two Dutch rusks topped with butter and chocolate sprinkles, providing moderate carbs and fat with a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beschuiten met boter en hagelslag provides moderate energy and can fit well into most balanced meal plans.
• Beschuiten met boter en hagelslag contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Beschuiten met boter en hagelslag is an excellent energy source for active individuals and athletes.
• Beschuiten met boter en hagelslag contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beschuiten met boter en hagelslag with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hagelslag (chocolate sprinkles) contributes 90 calories (43% of total calories).
• Protein sources: Hagelslag (chocolate sprinkles) provide essential amino acids for muscle health.
• Energy sources: Beschuit, Hagelslag (chocolate sprinkles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Hagelslag (chocolate sprinkles)
15gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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