Beschuit met Sambal Smeerkaas
Nutritional Overview
A snack consisting of crisp toasted beschuit with a spicy, creamy cheese spread, providing moderate protein and fats with a balanced carbohydrate content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Beschuit met Sambal Smeerkaas provides moderate energy and can fit well into most balanced meal plans.
• Beschuit met Sambal Smeerkaas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Beschuit met Sambal Smeerkaas is an excellent energy source for active individuals and athletes.
• Beschuit met Sambal Smeerkaas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beschuit met Sambal Smeerkaas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sambal smeerkaas contributes 130 calories (52% of total calories).
• Protein sources: Beschuit, Sambal smeerkaas provide essential amino acids for muscle health.
• Energy sources: Beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Sambal smeerkaas
20gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
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