Beschuit met krabsla
Nutritional Overview
Beschuit met krabsla: relatief eiwitrijk, maar ook met wat vet en koolhydraten door mayonaise en beschuit; weinig suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beschuit met krabsla contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beschuit met krabsla provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Beschuit met krabsla is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beschuit met krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beschuit met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabsla (krab, mayonaise, sla) contributes 220 calories (73% of total calories).
• Protein sources: Beschuit (cracker), Krabsla (krab, mayonaise, sla) provide essential amino acids for muscle health.
• Energy sources: Beschuit (cracker), Krabsla (krab, mayonaise, sla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (cracker)
40gr
Protein: 4g
| Carbs: 33g
| Fat: 2g
Krabsla (krab, mayonaise, sla)
120gr
Protein: 17g
| Carbs: 6g
| Fat: 19g
Sla/blaadjes (extra, indien aanwezig)
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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