Beschuit met krabsla
Nutritional Overview
Beschuit met krabsla: hartige combinatie met relatief veel koolhydraten uit beschuit en extra vet/eiwit door de krab- en mayonaisemix; bevat beperkt zout en matige hoeveelheid suikers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Beschuit met krabsla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beschuit met krabsla provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Beschuit met krabsla is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beschuit met krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beschuit met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (tarwebeschuit) contributes 130 calories (60% of total calories).
• Protein sources: Beschuit (tarwebeschuit), Krabsla (krabmix + mayonaise/jus) provide essential amino acids for muscle health.
• Energy sources: Beschuit (tarwebeschuit), Krabsla (krabmix + mayonaise/jus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (tarwebeschuit)
30gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Krabsla (krabmix + mayonaise/jus)
35gr
Protein: 16g
| Carbs: 6g
| Fat: 16g
Groene sla (extra)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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