Beschuit met krabsla
Nutritional Overview
Beschuit met krabsla: relatief eiwitrijk, maar met vrij wat vet door mayonaise; koolhydraten komen vooral uit het beschuit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beschuit met krabsla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beschuit met krabsla provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Beschuit met krabsla is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beschuit met krabsla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beschuit met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit (2 stuks) contributes 110 calories (52% of total calories).
• Protein sources: Beschuit (2 stuks), Krabsla (krab + mayonaise + groenten) provide essential amino acids for muscle health.
• Energy sources: Beschuit (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit (2 stuks)
20gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Krabsla (krab + mayonaise + groenten)
30gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
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