Beschuit met Hagelslag
Nutritional Overview
Two crisp Dutch rusk biscuits topped with chocolate sprinkles, providing a moderate amount of carbs and sugars with low fat and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beschuit met Hagelslag provides moderate energy and can fit well into most balanced meal plans.
• Beschuit met Hagelslag contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Beschuit met Hagelslag is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Beschuit met Hagelslag is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Beschuit met Hagelslag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beschuit contributes 140 calories (67% of total calories).
• Protein sources: Beschuit provide essential amino acids for muscle health.
• Energy sources: Beschuit, Hagelslag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beschuit
30gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Hagelslag
10gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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