Besan ladoo piece
Nutritional Overview
This is a small piece of besan ladoo, a traditional Indian sweet made from chickpea flour, sugar, and ghee. Some values are estimated due to missing ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Besan ladoo piece is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Besan ladoo piece provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Besan ladoo piece is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Besan ladoo piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpea flour contributes 25 calories (42% of total calories).
Detailed Ingredient Breakdown
chickpea flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
ghee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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