Besan chilla & cabbage
Nutritional Overview
Bu tabakta besan chilla (nohut unu krep), lahana ve az miktarda havuç bulunuyor. Yağ miktarı ve bazı besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak ayarlandı.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Besan chilla & cabbage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Besan chilla & cabbage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Besan chilla & cabbage is an excellent energy source for active individuals and athletes.
• Besan chilla & cabbage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Besan chilla & cabbage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Besan chilla (gram flour pancake) contributes 260 calories (81% of total calories).
• Protein sources: Besan chilla (gram flour pancake) provide essential amino acids for muscle health.
• Energy sources: Besan chilla (gram flour pancake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Besan chilla (gram flour pancake)
100gr
Protein: 9g
| Carbs: 36g
| Fat: 10g
Cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil (for frying)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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