Besan Chilla
Nutritional Overview
This is a besan chilla, a savory Indian pancake made from chickpea flour, onions, green chili, coriander, spices, and a small amount of oil. All visible ingredients are included; values for some minor ingredients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Besan Chilla provides moderate energy and can fit well into most balanced meal plans.
• Besan Chilla contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Besan Chilla is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Besan Chilla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Besan Chilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Flour contributes 110 calories (71% of total calories).
• Protein sources: Oat Flour provide essential amino acids for muscle health.
• Energy sources: Oat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coriander leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oat Flour
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pinch of chilli powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
half a tea spoon of Chilli flakes
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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