Berry Yogurt with Muesli
Nutritional Overview
This is a berry yogurt with muesli meal. Nutritional values are based on the label and estimated ingredient breakdown. Some values are approximated due to limited data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Berry Yogurt with Muesli provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt with Muesli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Berry Yogurt with Muesli is an excellent energy source for active individuals and athletes.
• Berry Yogurt with Muesli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Berry Yogurt with Muesli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 120 calories (55% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Mixed berries, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
130gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
Mixed berries
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Muesli
30gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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