Berry Yogurt with Macarons
Nutritional Overview
A bowl of Greek yogurt topped with fresh raspberries, blueberries, and two macarons. Nutritional values for macarons are estimated; sugar content is high due to dessert components.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt with Macarons contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt with Macarons offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Berry Yogurt with Macarons is an excellent energy source for active individuals and athletes.
• High in fats (22g), Berry Yogurt with Macarons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Berry Yogurt with Macarons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarons contributes 286 calories (64% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Raspberries, Blueberries, Macarons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Macarons
60gr
Protein: 0g
| Carbs: 34g
| Fat: 17g
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