Berry yogurt with biscuits
Nutritional Overview
This meal includes a bowl of berry yogurt made with Greek yogurt and mixed berries, accompanied by chocolate-topped biscuits. Estimated values used where exact ingredients are unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry yogurt with biscuits contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry yogurt with biscuits offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Berry yogurt with biscuits is an excellent energy source for active individuals and athletes.
• High in fats (20g), Berry yogurt with biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Berry yogurt with biscuits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate biscuits contributes 310 calories (67% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed berries, Chocolate biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Mixed berries
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Chocolate biscuits
60gr
Protein: 0g
| Carbs: 44g
| Fat: 15g
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