Berry Yogurt Smoothie
Nutritional Overview
This is a berry yogurt smoothie, likely made with Greek yogurt, mixed berries, banana, and milk. All values are estimated based on typical smoothie recipes. If any ingredients are missing, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Smoothie contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Yogurt Smoothie provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Berry Yogurt Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Berry Yogurt Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Berry Yogurt Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protien powder contributes 120 calories (40% of total calories).
• Protein sources: protien powder provide essential amino acids for muscle health.
• Energy sources: Banana, strawberry, peaches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Milk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
strawberry
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
protien powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
peaches
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!