Berry Yogurt Seed Bowl
Nutritional Overview
A bowl with greek yogurt topped with mixed berries, strawberry, hemp seeds, chia seeds, pumpkin seeds, and a small amount of peanut butter. Nutritional values are estimated from the visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Seed Bowl contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt Seed Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Berry Yogurt Seed Bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Berry Yogurt Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Yogurt Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 118 calories (26% of total calories).
• Protein sources: greek yogurt, hemp seeds, chia seeds, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: mixed berries, chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
120gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
mixed berries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
strawberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hemp seeds
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
chia seeds
15gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
peanut butter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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