Berry Yogurt Rice Cake
Nutritional Overview
A light and nutritious snack made with a rice cake topped with mixed berry Greek yogurt and fresh strawberries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Berry Yogurt Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Rice Cake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Berry Yogurt Rice Cake is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Berry Yogurt Rice Cake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry Yogurt Rice Cake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (45% of total calories).
Detailed Ingredient Breakdown
Rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!