Berry Yogurt Parfait
Nutritional Overview
This is a berry yogurt parfait made with Greek yogurt, granola, strawberries, blueberries, raspberries, and honey. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Berry Yogurt Parfait provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Parfait offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Berry Yogurt Parfait is an excellent energy source for active individuals and athletes.
• Berry Yogurt Parfait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Berry Yogurt Parfait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (43% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Raspberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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