Berry Yogurt Parfait
Nutritional Overview
This is a berry yogurt parfait made with Greek yogurt, blueberries, raspberries, and granola. All visible ingredients are included and estimated by weight. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Parfait contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt Parfait offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Berry Yogurt Parfait is an excellent energy source for active individuals and athletes.
• Berry Yogurt Parfait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 157 calories (48% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Blueberries
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Granola
40gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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