Berry Yogurt Oats
Nutritional Overview
Estimated mixed bowl with yogurt, berries, oats, chia seeds, and a small amount of nut butter. Values are approximated from the visible ingredients in the image. No clearly missing visible ingredients were identified; unknown items were set to 0 if not distinguishable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Berry Yogurt Oats provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Oats offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Berry Yogurt Oats is an excellent energy source for active individuals and athletes.
• Berry Yogurt Oats contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Berry Yogurt Oats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 15 g dark chocolate contributes 82 calories (29% of total calories).
• Protein sources: 4 tablespoon greek yogurt 0% fat, 1 weetabix provide essential amino acids for muscle health.
• Energy sources: 1 weetabix, 12 piece blueberry, 6 piece raspberry, 15 g dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 tablespoon greek yogurt 0% fat
60gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
1 weetabix
21gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
1 teaspoon chia seed
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
12 piece blueberry
96gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
6 piece raspberry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
15 g dark chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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