Berry Yogurt Oat Bowl
Nutritional Overview
A nutritious bowl of Greek yogurt topped with strawberries, blueberries, raspberries, apple slices, oats, peanut butter, and cottage cheese. Estimated values; some ingredients may vary slightly. Sugar content is primarily from fruits. Missing values set to 0 where data was unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Oat Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Berry Yogurt Oat Bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Berry Yogurt Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Berry Yogurt Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Berry Yogurt Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (23% of total calories).
• Protein sources: Greek yogurt, Oats, Peanut butter, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Strawberries, Blueberries, Raspberries, Apple slices, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Apple slices
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Oats
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Peanut butter
15gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
Cottage cheese
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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