Berry Yogurt Granola Bowl
Nutritional Overview
This bowl contains Greek yogurt (berry flavored), granola, and mixed berries (strawberry, raspberry). All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Granola Bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt Granola Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Berry Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Berry Yogurt Granola Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Berry Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 140 calories (43% of total calories).
• Protein sources: Greek yogurt (berry flavored), Granola provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (berry flavored), Granola, Mixed berries (strawberry, raspberry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (berry flavored)
120gr
Protein: 8g
| Carbs: 14g
| Fat: 2g
Granola
40gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
Mixed berries (strawberry, raspberry)
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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