Berry Yogurt Granola Bowl
Nutritional Overview
A bowl containing Greek yogurt, granola, raspberries, blueberries, and peanut butter. All visible ingredients are included; values are estimated. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Granola Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt Granola Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Berry Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Berry Yogurt Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Berry Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (32% of total calories).
• Protein sources: Greek yogurt, Granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Granola, Blueberries, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Peanut butter
20gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
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