Berry Yogurt Granola
Nutritional Overview
A nutritious bowl of Greek yogurt topped with granola, fresh berries, and dried fruits, offering a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Granola contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Berry Yogurt Granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Berry Yogurt Granola is an excellent energy source for active individuals and athletes.
• Berry Yogurt Granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Berry Yogurt Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red currants
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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