Berry Yogurt Cup
Nutritional Overview
A healthy snack of Greek yogurt topped with fresh blueberries and blackberries. Nutritional values are estimated; sugar content is primarily from the fruits. No added sugars or toppings detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Berry Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Berry Yogurt Cup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Berry Yogurt Cup provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Berry Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Berry Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (63% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Blackberries
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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