Berry Yogurt Cup
Nutritional Overview
This is a low-fat berry yogurt containing approximately 91 calories per serving. It includes low-fat yogurt and mixed berries. Sugar content is estimated at 9g. Some values are estimated due to limited label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Berry Yogurt Cup is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Berry Yogurt Cup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Berry Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Berry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 60 calories (66% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low-fat yogurt, Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat yogurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Mixed berries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!